Hey there, I’m Logan: fitness, health and wellness enthusiast + animal lover + plant mom + introverted intellectual + extroverted friend + world traveler + sister + coach. I love music, culture, barbells, quality time with loved ones and my dad’s margaritas.

I’m an eclectic knowledge-seeker to a fault. After getting my Bachelor’s in both Journalism and Spanish, I went back to get my Master’s in Spanish Linguistics and Literature. What do I do with this, you ask? Well, naturally, after following the language and culture path for a bit, I decided it wasn’t my true calling and I found myself deep in the world of fitness, health and nutrition. I don’t want to say CrossFit is my true calling… but isn’t it though? Well, more like coaching is my true calling. No, seriously. In my “free time,” I’m at the gym, either coaching, training or making new friends. “Where’s Logan?” “Oh, she’s at Ambrose again.” C’est ma vie.

It was my senior year of high school. By this point, I had been lifting, running and perfecting my yoga skills for a few years… but something was missing from my fitness journey. Then I saw it. Scrolling through Instagram, I came across a woman cleaning 200 pounds, performing unbroken muscle-ups and more, and I thought, whoa, women can do that? So, I went into my weights class the next day and asked Coach Hill if I could try CrossFit with him (he’d been doing it for a while), and he graciously introduced me to the world I have known and loved for almost six years. Fast forward to 2020. It wasn’t my favorite year (was it anyone’s?), but it was the year I discovered Ambrose and Sabrina. And so, Coach Logi Lifts was born. (<- follow me on IG @lo_g_g_y.lifts.)

I don’t think there’s anything that can’t be solved or achieved without the right support system. I make it my goal (every day) to exemplify this. No matter where my friends, clients, members and family are in life, it’s my goal to be a source of strength when needed. I mean, all that barbell training needs to come in handy at some point, right?

When I’m not being the amazing wanna-be-Instagram-fitness-influencer or sharing sick riddles with my CrossFit classes… er, I mean coaching, I am doing one of three things: 

• My day job: Social Media Coordinator at a marketing agency in Reno, NV

• Enjoying the flavors of Midtown, Reno (Restaurants, cafes and bars are what I live for.)

• Flexing my introvert muscle at home, in the bath with Netflix and a snack.

One day, I’ll be a world traveler again… one day…

If you ever need to get on my good side, bringing me one of these will do:

• A hearty chai tea latte

• Animal loves (dogs, cats, chinchillas, I don’t care. Just not snakes and spiders, plz.)

• A fresh notebook and unused pens

• A slow day on the beach

• A new pair of shoes

• A long hug

• An old family photo album (You probably don’t have access to these… at least you shouldn’t…)

People say they “don’t want to brag” or “aren’t one for titles,” but not me. I worked hard for my titles, and I flaunt them proudly. But I do wear lots of hats, and I look darn good in them.

Logan

• Coach

• Educator

• Spanish-speaker

• Coordinator

• Influencer

• Athlete